What's in the Fridge - Egg Beater Omelet with Yammy Hash Browns

Monday morning!!!!!!

Hungry!

As always, what’s in the fridge??? Well it may be unbelievable, but I am not making Chicken. Well close, making eggs (sort of chicken, unh!).

Let’s take the following!

Egg Beaters
2 slices of non-fat American cheese (does not have to be)
1 tablespoon of non-fat Ricotta cheese.
Cayenne Pepper.
Salt.
Garlic Paste (as much as you like).
Herbs (Sage and Basil).
One (Medium-Size) Yam (could be sweet potato, or even a regular potato)
Red Onion.
2 slices of wheat bread.

The good thing about this – One (non-stick) pan needed.

Thinly dice the onion, herbs and yam (I actually only used half).
Separate the herbs. Heat the pan – a little olive oil.

Place your onion and yam in the pan – medium heat. They should brown of in about 3-5 minutes. Now, add salt, pepper and garlic paste. After that, add a little water. Just to cover the bottom of the pan. Cover. Let cook for 5 more minutes (will soften up the yam cubes). Uncover – turn up the heat to high – let the water evaporate. (I also add a little more olive oil or butter, but not necessary.)

Now remove and plate.

Drop two slices of wheat bread in the toaster.

Same pan – take the Egg Beaters. On medium to low heat – stir in herbs, salt, pepper, ricotta. Add the two slices of cheese as well. Stir slowly to mix everything together. Breaking up the cheeses.

Let sit and periodically take your spoon (or spatula) and move the sides to even distribute the eggs. Your Omelet is almost ready. Take the toast (you can butter if you want).

Plate up!!!!!!! And enjoy – unlike my buddy – Wallace, I do not have some Red Wine!!!

WALL'S Ox Tongue or LINGUA DE BOI

Hello Guys...how are you?!

Well this is another favorite dish of mine!!!

Ingredients:

- Ox Tongue;
- Onions;
- Carrots;
- Potatos;
- Tomatos:
- Garlic;
- Fresh Parsley;
- Salt;
- Crushed Red Pepper;
- One Tablet of Knorr "Meat"
- 2 oz. of Red Wine.
- Olive Oil.



Preparation:

First you get the Ox Tongue and a pressure cooker add water a little bit of salt....let it boil till the tongue is well very well cooked....then take the skin out out the tongue cut in slices and put aside. Now on another pan add olive oil the onions, garlic, the knorr tablet and the red wine let it fry for a little bit till gets a little brown.....add the tomatos let it melt add the carrots and the potatos....let it fry for a little bit....add water let the carrots and the potatos get cooked and then add the ox tongue.......and the fresh parsley. Cover and lower the heat and let it cook for another 15 minutes.
Done!!!!!!!!
Enjoy it!!!!!!

Wall's Kitchen "Oxtail" or "Rabada" my style

Well this one of my favorite dishes.....this taste so good!!! I love Meat!!!!!!!


Ingredients:

- Oxtail;
- Tomatos;
- Carrots;
- Potatos;
- Onions;
- Garlic;
- Crushed red pepper;
- Salt;
- Olive Oil;
- Fresh Parsley.


Preparation:


Ok let's get ready!!!

First get a nice tall pan or pot, chop the carrots, potatos, tomatos, onions, garlic and the fresh parsley....all in diferent pots.....Now add the olive oil in the pan add the onions, garlic, salt, crushed peppers and the Oxtail....let it fry.....add a little bit of water let fry and cook at the same time......when the water dry it out...add the tomatos....let fry till they melt it.....add more water, add the potatos, carrots and the fresh parsley.....lower the heat....let it boil till vegetables are well cooked....when they are ready.....make sure the table is set.....make some white rice and a nice mixed green salad.
LET"S EAT!!!!!!!!

If you like...get a nice bottle of red wine as well!!!!

Wall's Kitchen "Gnocchi Bolognese" or "Nhoque a Bolonhesa"

Hello Guys.....Well tonight i decided to make a gnocchi bolognese style with a little touch of my imagination......believe me...taste soooooooo good!!!


Ingredients:

- One or Two packs of gnocchi or if you prefer you can make the pasta (mass) your self.
- One Whole Onion;
- Garlic;
- Tomatos;
- Tomato Paste;
- Basil;
- Salt;
- Red Crushed Pepper;
- Bacon;
- Ground Meat;
- Olive Oil.


Preparation:

First you will make the sauce.....chop the onions, garlic, tomatos and on a pan with a little bit of olive oil and add the bacon, let it fry. Now add the ground meat, salt and crushed pepper as much as you like...let it fry a little and then add the tomato paste and a lilttle water as well. Let it cook for a while....then add fresh basil......let it sit on low heat for a while.....in the mean time you get another pot or pan heat up water with salt and oil....let it boil...when its ready throw the gnocchi in it.....when all the gnocchi are floating....IT'S READY.
Now drain the water out......put in a nice dish and add the sauce....AND DONE....LET'S EAT!!
DON'T FORGET THE PARMESAN CHEESE!!!!!!

DON'T FORGET A NICE BOTTLE OF RED WINE!!!!

While I stole this from my buddy, Wallace on www.everydayguy.tv, I wanted to give you a good basic recipe also for making fresh gnocchi


1. Boil the potatoes whole with the skin in salted water until cooked.
2. Once cooked drain the potatoes and then peel them being careful not to burn yourself.
3. Pass the potatoes through a potato ricer and into a bowl.
4. Add the flour, egg and a good pinch of salt.
5. Mix until you have a nice pliable ball of dough.
6. Prepare a work area and dust it with flour.
7. Take the dough, a piece at a time, and roll it out with your hands until you have rolls about 3/4 inch in diameter.
8. Cut the tubes of dough into pieces about one inch long.
9. With a fork, holding the tines against the work surface, use your finger to press a piece of dough gently against the fork and roll it slightly then letting it fall to the table.
10. The result should be gnocchi with an indent on one side from your finger and a pattern on the other side from the fork.
11. Handle the gnocchi carefully so they don't loose their shape. Place them on a lightly flour plates. Keep them apart so they don't touch one another or they'll stick together.
12. Bring a big pot of water to a boil and then add the gnocchi carefully a plate or two at a time. When they float to the surface they are ready just remove them with a slotted spoon and set them in a strainer to drain off the excess water.
13. Add more gnocchi to the water and serve the others right away

NOW YOU SHOULD BE READY!!!!!!!!!!

Remember - gnocchi is create with anything, stuffed, a little sage butter, crab meat, spinach, you can really get imaginative with them.

Dont forget the RED WINE!!!!!!!!

Wall's Frango Frito com Alecrin (Fried Chicken and Rosemary)

Hello Guys......this is one easy dish to make...but tastes so good....I love it.


Ingredients:

- Whole Chicken;
- Garlic;
- Olive Oil;
- Salt;
- Black Pepper;
- Onions;
- Alecrin.

Preparation:

Ok...let's go, first you get the chicken and cut in pieces. The Onions and Garlic chop into very small pieces then add them into a pan or pot and fry it for a little bit with the olive oil and the Alecrin.....add the chicken, let it fry as well a little bit and then start adding water little by little till the chicken is well fried and cooked, let the water vaporized. Ready to Serve!!!

Enjoy it....it's very good...the Alecrin gives a special taste to it!!!
You can serve along with white rice, salad...etc.....use your imagination!!!!!

See you next time!!!!

Moqueca de Pexe (Fish Stew)

Hello guys...this is one great recipe and I love to eat great dishes and I love to cook sometimes. Today I decided to make a fish stew where it origins is from Bahia - Brazil, but first made by indians in a very diferent way.

Ingredients:

- Fish: Whiting or any other like white grouper, hake yellow.
- Tomatos;
- Onions;
- Potatos (not a must);
- Few Leaves of Cilantro;
- Oil Palm known as "Oleo de Dende" (in portuguese);
- Coconut Milk;
- Salt (as you like);
- Black Pepper (as you like);
- Green, Red and Yellow Peppers;
- Garlic (not a must);
- Olive Oil.

What's in the Fridge - ALRIGHT ENOUGH CHICKEN

Well, I know that if you have not figured it out by now, this week, I am making CHICKEN, POLLO, FRANGO…whatever you want to call it. So many of us get tired of having chicken, but at the end of the day, after pigging out all summer – I need to loose some weight and also, it is the only thing in the freaking FRIDGE!!!!!!!

So, I pull how two chicken breast – with the skin on.

Let’s see! Got Potatoes, frozen peas and carrots.

Also, I am a fan of one pan cooking if you can. Keeps the woman of the house from screaming about the dishes!!!

Grab my infamous oven-friendly frying pan, heat it up. Also turn the oven to 350 – need to preheat it.

This is fast so hold on!!!!

Grab some seasoning. Got Sesame Seeds, Dried Rosemary and Cumin. Place that in a pan over high heat. Let them toast up!!!!! Meanwhile, clean the chicken breast, place them in a bowl. Make a dry rub!

Got Old Bay Seasoning, Salt, and Pepper (don’t need a lot of salt – Old Bay has a lot). Onion and Garlic powder.

Grab the potatoes cut them up. Also found some plum tomatoes. Cut them up also. Grab the peas and carrots. Rinse them off in a strainer with some warm water. Put them (everything) in a bowl, a little seasoning – salt, pepper, garlic.

Take the toasted items put them in a coffee grinder if you have one (if not does not matter) grind add to the chicken. Make sure your chicken is fully covered with the rub.

Same pan, add some olive oil. Place breast skin side down. Let them sear up (get brown – I like them to smoke actually – not burn but definitely brown)!!

Flip, add the Potatoes Mixture to the pan. Cover. Place it in the oven –45-60 minutes or until
brown! Don’t really need to watch it, flip it or anything.

Uncover – turn the heat up to broil (500). Make sure the chicken breasts are skin side up!!

Depending on the heat of your broiler / oven – you only need 5 -10 minutes.

Now you are ready to eat.

Plate and enjoy. Your meal is completely ready.


I promise, I will make something else beside Chicken (well I like Chicken) !!!!!!!